About ME

physical health, exercise, accountability

Accepting New Clients Now!

Based in Annapolis, Maryland I see clients in-person or virtually. If you're looking for accountability and support from someone who truly understands, you have found the right place! I'm currently taking on new clients, sign up today to take the next step in your healing journey.

accountability, support, wellness, physical health, exercise, joy, friendship, relationships

1:1 Coaching Program

12 hour long sessions, scheduled bi-weekly to dive into what balance and optimal health and wellness looks like for you. We will review wellness visioning, guided wellness goal setting, action step planning, accountability and support. Each session is a guided healing journey customized based on your specific goals, needs and doctor recommendations while focusing on health from a holistic point of view. If you feel unhappy or out of balance in physical health and activity, home cooking and nutrition, career, finances, mental and emotional health, education, creativity, home environment, relationships and social life, or spirituality, let's get you back on the right track towards feeling your absolute best!

First Responder Health Coaching

1:1 sessions with set program to ensure health and balance in all areas of whole-person health for first responders. Each session is customized based on officers goals and focuses. Main areas of focus during the program are; physical health and exercise, sleep health, nutrition and home cooking, stress management, mental and emotional health, home environment, relationships, social life, education/training, career development, financial health. A guided healing journey towards what health and wellness is for you personally and set health goals, achievable action steps and develop an accountability and support plan with me as your partner every step of the way.

support, community, safe space, relationships, family, joy

Individual Safe Space Sessions

I will hold the space for you to safely move through difficult emotions or feelings after an intense work shift or personal event. This 45 minute session is open, for trustworthy communication to get accountability and support as needed. These sessions can be bought on an as needed basis or in a package to be used at your convenience within one-year of sign-up. First responder discount available upon request.