Helping high-achieving individuals overcome chronic inflammation and burnout through holistic, sustainable coaching.
Specializing in support for first responders and their families, caregivers, and professionals seeking lasting health transformations.
Hi, I’m Colleen.
I’m a Holistic Health Coach helping highly motivated individuals struggling with chronic inflammation reconnect with their health through sustainable, long-term lifestyle changes. I don’t offer quick fixes — I offer real support, accountability, and the guidance I wish I had during my own healing journey. Whether you're burnt out, overwhelmed, or just ready to feel like yourself again, I’m here to help you heal with confidence — one simple, powerful step at a time.
What does holistic health coaching look like?
Personalized Health & Wellness Plans
Personalized Health & Wellness Plans
Personalized Health & Wellness Plans
Every person is unique, and a one-size-fits-all plan doesn't work. We begin by assessing your current health, identifying your goals, and finding the missing pieces to create a plan that works specifically for you. We’ll break your goals down into small, actionable steps that fit into your life, and you’ll feel the positive effects of your efforts right away.
Accountability Systems
Personalized Health & Wellness Plans
Personalized Health & Wellness Plans
Regular check-ins, ongoing communication, tracking tools, and progress reviews keep you engaged and motivated. Accountability is tailored to your personality to ensure it's effective and sustainable. When you track your progress, you increase your chances of success and stay on track toward your goals.
Habit Tracking & Journaling
Personalized Health & Wellness Plans
Nutrition Education & Meal Planning
Sustainable change happens through consistent habits. By tracking your daily habits, we identify what’s working and where changes are needed. Small, consistent actions often lead to the greatest improvements in overall wellness, and tracking helps you stay aware and focused.
Nutrition Education & Meal Planning
Nutrition Education & Meal Planning
Nutrition Education & Meal Planning
You’ll gain a solid understanding of what your body truly needs and how to make informed, healthy food choices. I provide tools like meal planning guides, grocery shopping lists, and recipes to make eating well easier and more enjoyable. With practical steps and food prepping strategies, you’ll set yourself up for success.
Mindset & Emotional Support
Nutrition Education & Meal Planning
Digital Resources & Education
Together, we’ll work through limiting beliefs and mental roadblocks that hold you back. By using various techniques, we’ll tackle stress, emotional health, and mindset challenges to help you shift into a more positive and empowered state of mind.
Digital Resources & Education
Nutrition Education & Meal Planning
Digital Resources & Education
You’ll have access to ongoing education on health and wellness topics. The more you learn, the more empowered you’ll feel to make lasting changes. Resources include recipe books, meal plans, online courses, and more to help guide you on your journey.
Coaching (Virtual/In-Person)
Stress Management & Relaxation Techniques
Coaching (Virtual/In-Person)
Personalized, one-on-one support creates a space where you feel heard and motivated. Whether virtual or in-person, regular coaching calls provide real-time guidance and a safe, empathetic environment for you to work towards your healthiest, happiest self.
Fitness & Movement Programs
Stress Management & Relaxation Techniques
Coaching (Virtual/In-Person)
Fitness plans tailored to your goals, fitness level, and schedule help you stay active and energized. Regular exercise supports your physical health, boosts mood, and increases overall well-being. With a program designed just for you, it becomes easier to commit and progress.
Stress Management & Relaxation Techniques
Stress Management & Relaxation Techniques
Stress Management & Relaxation Techniques
Stress is a major barrier to health and balance. I provide tools to help you manage stress, relax, and find mental clarity, which improves emotional health and prevents burnout. Learning how to reduce stress enhances your overall success and vitality.
Progress & Success Celebrations
Progress & Success Celebrations
Stress Management & Relaxation Techniques
Every step forward is worth celebrating! Positive reinforcement boosts confidence and motivation. You’re working hard to create the life you want, and I’ll be cheering you on through every victory, big or small.
Your New Health Team Member
Progress & Success Celebrations
Your New Health Team Member
I collaborate with your doctors to review recommendations, lab results, and potential health connections. Together, we’ll explore testing options and create a plan that supports your specific needs. As a Functional Lab Testing Specialist, I’ll help you advocate for your health, ensuring you have the right support and understanding every step of the way.
FIND OUT WHICH COACHING PROGRAM IS BEST FOR YOUR NEEDS
What would it feel like to wake up energized, grounded, and ready to show up as your best self every day?
Wellness tools, tips, recipes, & more!
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