Services Offered
These programs are an investment — not just in coaching, but in your own commitment to healing. When you invest in yourself, you’re more likely to show up, stay consistent, and see real results. That’s why these aren't priced as one-off sessions — the programs I offer are designed to support your full transformation.
🌱 Foundations Reset
5-week introductory reset program
Ideal for: Individuals new to holistic health coaching, dealing with chronic inflammation, stress, and disconnection from their health who want quick wins and accountability to get back on track.
Includes:
- 5 weekly 1:1 coaching sessions
- Personalized anti-inflammatory lifestyle audit
- Customized wellness reset plan (nutrition, stress, sleep, movement, and more)
- Chat support between sessions
- Printable resources, journal prompts & tracking tools
Investment: Starting at $500
🌺 Total Wellness Partnership
6-month transformative program
Ideal for: Individuals with chronic inflammation or deep burnout who are ready to stop cycling through quick fixes and want full, supported transformation.
Includes:
- Bi-weekly sessions (60 minutes in length)
- Deep dive intake session + lifestyle and health history review
- Personalized healing roadmap
- Monthly PDF wellness modules (mindset, nervous system, etc.)
- Ongoing food, sleep, stress & habit tracking
- Unlimited weekday chat support
Investment: Starting at $1,700
🚓 LEO Wellness Support
Ideal for: Police officers or spouses seeking realistic support that fits unpredictable lifestyles while prioritizing health and nervous system regulation.
Includes:
- Bi-weekly sessions across 3 months
- Tools to manage shift work, sleep, and stress
- Nutrition support for energy, recovery, and clarity
- Family-focused strategies to support you and your loved ones
- Optional: spouse/partner included in up to 2 sessions
Investment: Starting at $500 (includes LEO discount with valid ID or referral)
Payment plans are available for all programs. Please inquire during your consultation.
Optional Add-On
🔬 Functional Lab Support
For clients who want deeper insight into their health, this add-on includes:
- A review of recent physician or client-ordered labs
- Identification of red flags and key imbalances
- Guidance on where to focus coaching and lifestyle changes based on lab trends
- Education on what labs might suggest about stress, inflammation, digestion, hormones, etc.
- Referrals to licensed practitioners if deeper clinical interpretation or treatment is needed
Investment: Starting at $100 if bundled with a coaching program
Please note: I am not a licensed medical provider. My functional lab support is strictly educational — helping you better understand your body’s signals and trends, so you can take empowered action or consult your provider where appropriate.