You're not broken — you're overwhelmed, exhausted, and in need of sustainable support. This isn’t about fast results that fade. It’s about feeling better for good.
We’ll look at the full picture: sleep, stress, mindset, and nutrition all affect your inflammation and energy. Together, we’ll build daily practices that support your whole system.
True wellness isn’t just about food or exercise. We’ll also address emotional health, your environment, and how you speak to yourself. It all matters — and it’s all part of your healing.
This is a partnership, not a prescription. You know your body better than anyone. My role is to help you trust it again and create a plan that actually fits your life.
You’ll never be left guessing. We’ll follow a clear path with flexible tools, so you can build habits that stick — even when life is messy.
Support for stress, overwhelm, emotional fatigue, inflammation, and the unique pressures of police life and family systems.
People who want to:
👮♂️ police officers carrying emotional strain
💙 police spouses juggling stress, schedules, and silence
🌿 women overwhelmed by inflammation, fatigue, or burnout
🔥 nervous system overload and emotional exhaustion
🙏 anyone desiring a faith-rooted, practical approach
🌙 build habits that restore rather than drain
✅ weekly or bi-weekly coaching sessions
✅ personalized tools and coping strategies
✅ accountability and gentle structure
✅ nervous-system supportive practices
✅ lifestyle guidance for real schedules
✅ faith-integrated support if desired
✅ phone or Zoom options
❌ therapy or counseling
❌ crisis intervention
❌ diagnosis or medical treatment
This is supportive guidance that bridges the gap between doing it all alone and finding deeper levels of care.
$55 per session
Affordable and accessible support for individuals, police officers, and families.
No long-term contracts. No pressure. Support that fits your season.
Individuals with chronic inflammation or issues with consistency that need to make healthy lifestyle changes who are ready to stop cycling through quick fixes and want long-term, sustainable, supported transformation.
Starting at $600 (payment plan options available)
For clients who want deeper insight into their health, this add-on includes:
Investment: Starting at $100 if bundled with a coaching program
Please note: I am not a licensed medical provider. My functional lab support is strictly educational — helping you better understand your body’s signals and trends, so you can take empowered action or consult your provider where appropriate.
Not sure whether this is the right fit?
Let’s talk first. You’ll get clarity, direction, and support — whether you continue or not.
Holistic Health & Mental Wellness Coaching
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.