About Me

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I’m a Holistic Health Coach based in Maryland, living with my partner of ten years — a police officer — and our beloved fur-baby, Lulu. My mission is to help highly motivated individuals who are struggling with chronic inflammation and feeling disconnected from their health to create sustainable, long-term lifestyle changes through holistic support, accountability, and 1:1 coaching.

I don’t offer quick fixes. I offer a partnership for people who are ready to feel better for good — because I know what it’s like to need that kind of support, and I’ve built the path I wish I had. My passion for this work began through my own personal health crisis. During high school, I was bedridden for two years with undiagnosed chronic illness, facing intense fatigue, pain, and mental fog that doctors couldn’t explain. Eventually, I was diagnosed with Lyme disease, mold toxicity, IBS, chronic fatigue, PCOS, insulin resistance, and several co-infections — but only after years of being dismissed and overlooked. 

It was a long, complex road to healing, but it taught me this: healing requires more than medications. It takes lifestyle shifts, emotional support, mindset work, and a deep understanding of how the body truly heals. It also takes people who believe in you. For me, that was my dad — my role model in selflessness and grit — who stood by me every step of the way, even as he neglected his own well-being to care for everyone else. His unconditional support helped save me. But it also opened my eyes to the cost of never prioritizing yourself.

That’s why I do this work now. Because I know what it’s like to be burnt out, inflamed, exhausted, and alone in your struggle. I also know what’s possible when someone finally listens, supports you, and guides you through lasting change.

Over the years, I transformed my lifestyle — one small shift at a time. I committed to sleep, removed toxins from my home, healed my gut, and learned how to use food as medicine. I reconnected with joy, movement, and rest. And I emerged with clarity, energy, and purpose. Now, I help others do the same.

Many of my clients are navigating their own hidden struggles — whether they’re battling inflammation, supporting a demanding family, or dealing with the emotional stress that comes from always being "on." Some are first responders or spouses of first responders, facing high-pressure jobs and emotional trauma with very little support. I’ve lived it firsthand. I know how that stress shows up in the body — and how powerful it is to have someone in your corner who gets it and can listen without judgement.

Whether you’re a high-achiever burning out, a caregiver who’s put everyone else first, or someone who’s finally ready to reclaim their health after years of being dismissed — I see you. I’m here to help you shift out of survival mode and into healing.

In our work together, you’ll get:

• A personalized, sustainable plan that supports your body’s natural healing.
   
• Simple, evidence-informed habits that reduce inflammation and boost energy.
   
• Emotional support and accountability — from someone who’s walked this path.
   

You don’t have to choose between caring for others and caring for yourself. You deserve to feel like you again — strong, clear, and supported.

It’s not about perfection. It’s about sustainable progress that sticks.