About Me

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I know what it feels like to carry more than you’re meant to carry — physically, emotionally, and spiritually. My own 11-year journey through chronic illness, burnout, and nervous system overload showed me just how deeply stress and inflammation affect every part of life.

And now, through my fiancé’s career, I’ve seen intimately the strain police life puts on both officers and their families — the hypervigilance, the long nights, the emotional withdrawal, the mental load that spouses quietly carry, and the way it all affects health, sleep, and relationships.

I’m here to support you in restoring calm, clarity, and steadier energy — without pressure, perfection, or judgment.

My work integrates:

🌿 Mental wellness coaching (Board Certified Master Mental Health Coach through American Association of Christian Counselors)
👮‍♂️ Specialized training in First Responder & Military Mental Health
🕊 Spiritual & Mental Health First Aid
🍃 Integrative Nutrition Health Coach training
🧪 Functional Lab Testing Specialist background
🙏 Faith-grounded compassion and dignity

✨ Practical tools for real, demanding lives

I don’t diagnose, treat or replace therapy — I support, guide, and walk with you toward a healthier, more grounded life.

✨ No one is meant to struggle alone

✨ Burnt-out women deserve rest without guilt
✨ Healing happens in small steps, not perfection
✨ Faith and wellness can work hand in hand
✨ Police families deserve support, not silence
✨ Support should be accessible, affordable, personal, and judgment-free

If you’re longing to feel more balanced, present, and supported — you’re in the right place.

You’re tired of powering through

You feel like no one understands how hard it is
You want to feel like yourself again
You want peace instead of pressure
You want support that fits your real life

If so — I’d love to meet you.